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HAPPY HORMONES HAPPY ME
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12 MONTH
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Feminine Self Awakening Mentorship
Yoga and Ayurveda mentorship for empowerment, health and radiant living.
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< Start now >
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This transformational journey into a happy healthy hormonal life is for the yogini woman who is ready to experience her divine feminine health and fill herself up with self-love, self-healing and her own magic.
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This program will teach you tools and techniques to relieve anxiety, stress and hormone related pain or imbalances, which can prevent you from living in harmony with your feminine side and menstrual cycle.
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"A self discovery journey to balance your hormones, empower your life and find peace in your divine feminine self by modern ayurveda & yoga."
Join me for a 12 month transformational journey into a happy
healthy hormonal life.
It is time to feel a new sense of aliveness, health and confidence in your body.
The program is designed to help you shift your energy to receive the following benefits:
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Techniques and nourishing practices to heal your menstrual wellbeing
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Learn how to live a mindful ayurvedic lifestyle on a daily base to reconnect mind, feminine self and physical body
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Meditation and movement that support all women to celebrate the wisdom & trust of their bodies
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Find ways to live like the woman you are meant to be. Explore, nourish, and clear your womb
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Fall deeply in love with yourself through self-discovery and conscious loving
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Relieve stress, anxiety and depressive moods caused by hormonal imbalances
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Meet your inner child and connect to her in new way to empower the woman you are
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Connect to your soft inner divine feminine and divine masculine to claim your sexuality & self worth
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Increase your emotional intelligence to feel safe in times of triggers
Every woman deserves to feel, express, heal and relax into the beauty they carry within. This program will support you to stop the self-destruction of your magical beauty. You will learn to fully embrace the light and power you carry in yourself. Find a healthy rhythm in your life to heal your hormonal system. Release old belief patterns and shift into a new era . Claim the intuitive healer and woman you are.
The 12 modules in this program focus on different layers and chakras to unleash your inner goddess, to heal what needs to be healed and to come home to yourself as the beautiful woman you are.
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THIS COURSE INCLUDES
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1x 90min live private coaching tailored to your individual needs monthly
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1x 90min live guided energy healing session monthly
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Weekly Journal Prompts chakra related monthly
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8x pre recorded Hormone Yoga Therapy classes
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prerecorded womb healing, ancestor, pranayama or other meditation practice on the training platform
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prerecorded Self Hypnosis session​​
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Private “feminine self awakening” Telegram group to build community and connection with like minded sisters in a safe container
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two weeks of the month for integration & inquiring inwards with tools like meditation, yoga, journaling, inspiring self discovery books
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private whats app/telegram support in my office hours Wed & Frid
IN THIS COURSE YOU WILL EXPERIENCE
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​​Grounding yoga flows to feel healthy (hormone yoga, mental yin, self awakening yoga)
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Tools to improve your emotional intelligence
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Powerful transformational meditations to feel grounded, centered & feminine
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Energy chakra womb healing
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Menstrual cycle awareness
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Inspiring recipes
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Motivational self discovery tools to unleash yourself into the new you & connect to the divine feminine
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Falling in love with yourself through the alchemy of yoga & meditation
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12 modules for
hormonal health & feminine self awakening transformation
Module 1: Connect to your Healing Roots
So often we have a big vision, but in daily stress we forget about it, about us. By anchoring your vision through meditation, energy healing and yoga you will ground into your womb space to truly live that vision. Here and now.
Module 4: Expand Your Heart Space
Love is divine and unconditional. Ready to deeply love yourself? To grow in love? To forgive what needs to be forgiven to heal your hormones? Close and clean out old and open your heart to love, your own love. This heart throb wants to beat louder, doesn`t it?
Module 2: Yoga and my Moon Cycle
Disconnected from your beauty and physical? No worries, the magic of yoga & the shamanic womb wheel will guide you back into sensations of feeling comfortable in each phase of your cycle. Step from fear and distraction into love by breath, gratitude and movements.
Module 5: Energize your sexuality & creativity
Many of us live in sad co-dependency relationships with their partner, food and drugs. Avoiding the magical reality through a live of illusion seams comfortable. Turn the illusion into the medicine of your truth. Reconnect to your sexual drive and live your highest expression of pleasure. This energy will manifest the impossible to the possible. Be the love you want to attract. Love your divine masculine to empower your divine feminine. Your relationship
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Module 3: Eat like a woman.
I don`t know what to eat, when to eat or where to eat? Society and stress brings us into doubts and misunderstanding of a right way to nourish us.
Your divine body is unique and so your diet. Find out by ayurvedic approaches what is your unique food routine. Let´s heal your food story forever ever and learn to connect food to your moon cycle. Yesss!
Module 6: The Energy Healer Within
Meet your own inner healer.
Connect and listen to your organs, get to know the hidden messages of your inner world.
Fall in love with the messages of your inner world and womb space.
Trust your intuition and follow your inner voice to balance your hormonal health.
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Module 7: Claim your core strength
How powerful it would feel to live a life in connection to your strength and core gifts? By bringing light on our core strategies for coping & weaknesses, you will learn to claim your strength. Create a sense of self awareness and inner power to bloom on your feminine path.
Module 8: Embody your wisdom
Distinguishing the mind`s habits from true intuition. You will learn how to build your own intuitive abilities and how to connect to your innate intuition to embody your wisdom on daily basis by yogic and self discovery tools.
Module 7: Choose your path
Identifying your different roles, e.g. manager, partner, business owner, the lazy one helps you to clear your path and choose which ones serve you best in which ways. Recreating stories and rewiring your brain, so brain and heart will lead you in a coherent way....to choose your path as a feminine goddess.
Module 10: Come Home in Harmony
Living for others? Not feeling truly home in your feminine power? By grounding into the moment through breath, posture, meditation and a willingness to embrace who we truly are, we will come home to ourselves. Self awake yourself.
Module 11: Just say Yessss
Yessss to health
Yessss to sexuality
Yessss to balance
Yessss to love
Yessss to relationships
Module 12:
The new me
Integrate and make space
for the new authentic you
About Tina Tara
Yoga & Ayurveda Health coach with focus on Hormone Yoga Therapy
I support women in finding self- love and radiant wellness in order to take excellent care of themselves and their hormonal health.
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My vision is to help women step into their full potential, balance their lifestyle to embrace their own love, beauty, fertility and claim their vision in a healthy grounded way.
I have studied work psychology with extensive focus on burnout, hormonal health, yoga, ayurveda and the healing art of energy work.
I am a certified Hormone Yoga Therapist & Prenatal Yoga Teacher
I have experienced the healing effects of yoga and ayurveda on minor to traumatic life experiences in my life and womb and it is my pleasure to empower you to do the same.
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May love awaken in everyone.
Aho.namaste.
Tina Tara
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< read more under about me >
Let's surf this wave together.